3 BY 30 Method – Transform Your Body In 12 Weeks

Why Another Fitness Program?

If you're tired of crash diets, endless cardio, and programs that promise results but leave you frustrated and disappointed — then it's time for something different.

The 3 BY 30 Method was created by Harrison after 17 years of trial, error, and research. It’s not another fad — it's a sustainable lifestyle change that delivers stunning, long-lasting results.

Before and After Transformation Using 3 BY 30 Method

How I Got Here

As a child, I struggled with weight even though I ate healthy and stayed active. My brother had a fast metabolism — I didn’t. This led me down a path of obsession with learning how to finally take control of my own body.

I read everything I could find on nutrition and training… tried every popular workout and diet… but nothing worked.

Eventually, I dove into real science — peer-reviewed studies, university research — and tested everything myself. Over 17 years, I refined a system that works not just for men… but especially for women.

What Makes The 3 BY 30 Method Unique?

No Counting Calories: Eat satisfying meals without guilt.
Only 3 Workouts Per Week: Each under 30 minutes.
Tailored For Women: Designed to build curves in all the right places.
Hormone-Friendly Nutrition: Boost your energy and glow from within.
3-Phase System: Base → Sculpt → Shred = Total transformation.

Real Results From Real Women

“Thank you Harrison for changing my life with the 3 BY 30 Method. I completed the challenge a year ago, and I am still doing it!! It is so easy to incorporate into my daily life, and the results are undeniable.”
- Lauren E.

“I am 58 years old, and this is the most confident I have felt in my body. I’ve lost 65 lbs, and kept them off!”
- Jamie M.

How Does It Work?

The 3 BY 30 Method revolves around three powerful principles:

3 Meals A Day – Packed with at least 30g protein to boost metabolism and preserve muscle.
3 Workouts Per Week – Efficient strength training focused on sculpting glutes, arms, and abs.
30 Minutes Per Workout – No wasted time. Maximum impact.

You’ll also get exclusive recipes, video tutorials, and lifetime access to our private support community.

Join Thousands of Women Who've Already Transformed Their Lives

For a limited time, we’re offering an 80% discount on the 3 BY 30 Method program. This is a one-time payment for lifetime access — no hidden fees, no subscriptions.

Claim Your 80% Discount Now

Money-back guarantee within 30 days if you're not satisfied. No questions asked.